Why Strength Athletes Should Care About Mobility
Mobility That Matters Inside Tri-State’s programs, mobility isn’t an afterthought — it’s part of the training process. Every session in our six-week programs starts with a 10-minute mobility and activation block. It’s not just stretching for the sake of it; we show our athletes why we’re doing what we’re doing. Some athletes work better through […]
How to Handle Competition Day Nerves
Presence Over Intensity As you move through these final sessions, don’t chase intensity—chase presence. Every time you touch the barbell, focus on how it feels in your hands. Notice your movement patterns. Lock in on your cues. Confidence doesn’t appear on meet day; it’s built in the moments leading up to it, in how intentionally […]
Start Here: Why Now Is the Perfect Time to Join Tri-State
What It Means to Start with Tri-State If you’re new to Tri-State, you’re not just joining a program — you’re joining a team. From day one, you’ll be working with a coach who’s fully invested in your progress. Every athlete gets assigned a personal coach, but behind that one coach stands our full six-coach staff, […]
Why Olympic Weightlifting Should Be in Every Strength Program
Why Every Athlete Benefits Whether you coach football, volleyball, soccer, or general strength and conditioning, Olympic lifting creates athletes who are more explosive and better movers. These movements are built on one foundation — developing force. They’re among the most force-productive exercises you can program. The power, timing, and coordination it takes to snatch or […]
The Best Accessory Lifts for Olympic Weightlifting
By Coach Dan — Tri-State Training | Mindset. Movement. Memorable. At Tri-State, we treat accessory work as more than just “extra volume.” It’s the foundation of staying healthy, preventing injury, and allowing athletes to train more over time. The lifters who can train the most — consistently, not recklessly — are the ones who improve […]
How Sleep Impacts Strength Gains and Recovery
By Coach Dan — Tri-State Training | Mindset. Movement. Memorable. From a coaching perspective, the biggest reason I harp on sleep is recovery. If you’re not recovering, your performance will suffer. Period. Proper sleep allows your body to repair, adapt, and prepare for the next session. Sleep and Training Performance When you’re under-recovered, lifting sessions […]
How to Balance Strength Training with Running or Other Sports
By Coach Dan — Tri-State Training | Mindset. Movement. Memorable. Before writing a single strength session for a runner or multi-sport athlete, I start with the big picture: their season. Mapping out races, competitions, peak mileage, and high-volume periods ensures strength training supports the season rather than competes with it. Strength First, Then Adjust as […]
Training as an Older Athlete: Why Strength Still Matters After 60
By Coach Dan — Tri-State Training | Mindset. Movement. Memorable. Strength training isn’t just for the young—it works at any age. Older adults can gain meaningful strength, improve function, and enhance overall health, often far beyond what people expect. The research is clear: progressive resistance training leads to gains in both upper- and lower-body strength, […]
The Truth About “Functional Fitness”—What Actually Works?
By Coach Dan — Tri-State Training | Mindset. Movement. Memorable. A Better Way to Define Functional Fitness When I think of functional fitness, I think of training movement patterns that genuinely help an athlete become more capable. Squatting, hinging, pushing, pulling, bracing, rotating, sprinting, and learning to create force through the hips are movements that […]
How to Mentally Reset After a Competition
By Coach Dan — Tri-State Training | Mindset. Movement. Memorable. Start With Immediate Reflection (While It’s Fresh) Right after a meet, the emotions and details are still sharp. This is the best time to reflect—whether you write it down or simply sit with your thoughts. Ask yourself: How did I feel going into the meet? […]