Coaching Blog

Challenges how we think about training, coaching, and the responsibility of leading others.

How to Train Through a Slump: Staying Motivated When Progress Stalls

The Mental Side of Heavy Lifting: Overcoming Fear Under the Bar

Training the Mind Like a Muscle: Building Mental Reps in Weightlifting

Why Strength Athletes Should Care About Mobility

How to Handle Competition Day Nerves

Start Here: Why Now Is the Perfect Time to Join Tri-State

Why Olympic Weightlifting Should Be in Every Strength Program

The Best Accessory Lifts for Olympic Weightlifting

How Sleep Impacts Strength Gains and Recovery

How to Balance Strength Training with Running or Other Sports

Training as an Older Athlete: Why Strength Still Matters After 60

The Truth About “Functional Fitness”—What Actually Works?

How to Mentally Reset After a Competition

The Importance of Periodization in Strength Training

The Weight Behind It:Why How We Train Matters More Than What We Lift

Why Bar Speed Matters More Than You Think

What It Really Means to Reflect on an Event or Training Session

The Art of Deload Weeks: When & Why to Back Off

How to Program Training Blocks for Long-Term Strength Gains

How to Train Around an Injury Without Losing Progress

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