Our Philosophy
The Weight Behind It was founded to develop thoughtful, human-centered coaches by aligning intent, language, environment, and reflection — so training supports long-term performance, growth, and well-being.
Our Mission
We exist to empower strength coaches with the education, tools, and community they need to maximize their impact on athlete development. Through rigorous, evidence-based courses and a supportive professional network, we help coaches bridge the gap between coaching and education.
Whether you’re just starting your coaching journey or you’re a seasoned professional looking to refine your craft, we’re committed to being your partner in continuous improvement.
Our Approach: Curriculum-Based Designs
We specialize in curriculum-based designs
that bridge the gap between science and practical coaching.
Structured Learning Pathways
Each course follows a carefully designed curriculum that builds knowledge progressively, ensuring you develop a solid foundation before advancing to complex concepts.
Science-to-Practice Translation
We don't just present research—we show you exactly how to apply scientific principles in real coaching environments with your athletes.
Comprehensive Content Design
Every module is intentionally crafted to cover essential topics systematically, eliminating gaps in your coaching education.
Evidence-Based Framework
Our curriculum methodology ensures that theoretical knowledge translates directly into practical coaching competencies you can use immediately.
Our Core Values
These principles guide everything we create and every interaction we have with our community
Evidence-Based
We bridge the gap between research and practice, ensuring every principle we teach is grounded in science.
Coach-Centered
Our content is designed by coaches, for coaches, with a deep understanding of the challenges you face daily.
Continuous Growth
We believe in lifelong learning and provide ongoing education to keep you at the forefront of the field.
Community-Driven
Success in coaching is built on collaboration. We foster a community where coaches support each other.
Our Teaching Principles
Quality Over Quantity
We prioritize depth of understanding over breadth of content. Every course is meticulously crafted to ensure you gain practical, applicable knowledge.
Practical Application
Theory means nothing without application. We emphasize real-world coaching scenarios and provide tools you can implement immediately.
Individualization
There is no one-size-fits-all approach to coaching. We teach principles and frameworks that allow you to adapt to your unique coaching environment.
Athlete-First Mentality
Everything we do is in service of helping you serve your athletes better. Their development and success are our ultimate measure.
Built by Coaches, For Coaches
This platform is built from years of experience coaching, teaching, and educating across youth, developmental, and competitive settings. I’ve worked with athletes at every stage, and that lived experience shapes how each course, resource, and conversation is designed.
Join Our Community
Become part of a growing network of coaches committed to excellence